Tara Lyn Emerson
Strong Mind and Body
Stability, Mobility, & Strength Training featuring TRX Straps and the Eldoa Method
See What is Inside
Real Results
I’m your coach Tara Lyn Emerson, and I am so glad you are here!
As the daughter of a professional tennis coach, some would think fitness would be in my DNA. However, I am NOT a genetically gifted athlete. I was diagnosed with a degenerative neuromuscular disease as a young child, which means that I’ve always had to work a bit harder to stay strong. Charcot Marie Tooth disease causes progressive weakness and atrophy to my lower legs, feet and hands and there is no medical cure.
Keeping my body and mind strong has always been an important aspect of my life since I was diagnosed. I love the TRX suspension trainer because exercising with this tool has made me strong and stable without breaking me. Additionally, doing stretching with Dr. Voyer’s ELDOA spinal therapy method delivers mobility and freedom of articulation in my joints. You won’t believe this but ELDOA stretching has even helped me grow 1.25 inches taller (restoring my high school height)!
Now, I am the strongest I have ever been in my life. Instead of getting worse, I am getting better and defying the odds. To be the best athlete I can be, TRX and ELDOA are my key ingredients for stability and mobility.
Get excited because I am going to share them both with you here!
Membership perks
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Easy-to-follow videos
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Community
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals. I post new workouts regularly so you can stay motivated and accountable.